Weigh In record (no journal entry) for 24 February 2020
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65.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1419 kcal
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Fat: 49.27g | Prot: 73.19g | Carbs: 184.43g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Rujak Buah. Dinner: Udang, Sambal Goreng Kentang, Jagung Rebus, Sayur Bening Bayam. Snacks/Other: Ubi Goreng, Roma Marie Susu, Unibis Biskuit Marie Susu, Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Quaker Instant Oatmeal. more...
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Losing 0.2 kg a Week
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