Weigh In record (no journal entry) for 24 February 2020
|
76 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
1110 kcal
|
Fat: 38.30g | Prot: 71.47g | Carbs: 119.92g.
Breakfast: Cabbage , Regular Tofu (with Calcium Sulfate) , Chicken Feet, Chicken Thigh. Lunch: Tempeh (Cooked) , Yamazaki Roti Tawar Gandum, Oyster Sauce , Garlic , Diabetasol Sweetener, Boiled Egg. Dinner: Nasi Putih, Sinti Bumbu Pecel, Grilled Chicken, Tropicana Slim Low Fat Milk. Snacks/Other: Yoyic Yoyic Rasa Original. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natabiyaki's Weight History
|