Weigh In record (no journal entry) for 24 February 2020
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49.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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2214 kcal
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Fat: 61.07g | Prot: 86.04g | Carbs: 330.39g.
Breakfast: Roti Goreng, Pisang Goreng, Ultra Milk Susu UHT Full Cream (250ml), Kapal Api Special Mix, Bpi Muscle Bulk Xl. Lunch: Udang Goreng, Tempe Orek, Bihun Goreng, Nasi Uduk. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Teh Pucuk Harum Teh, Kalbe Hydro Coco, Kapal Api Special Mix. more...
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Gaining 3.5 kg a Week
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firmanabd's Weight History
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