Weigh In record (no journal entry) for 24 February 2020
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89.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1164 kcal
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Fat: 32.41g | Prot: 107.76g | Carbs: 114.92g.
Breakfast: Telur Dadar. Lunch: Daging Kambing, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 2.5 kg a Week
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iil yusuf's Weight History
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