Weigh In record (no journal entry) for 24 February 2020
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48 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1266 kcal
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Fat: 40.76g | Prot: 48.70g | Carbs: 189.81g.
Breakfast: ABC Minuman Sari Kedelai, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Indofood Bumbu Racik Sayur Sop, Kidney Beans (Without Salt, Cooked, Boiled) , Cooked Yellow Corn, Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Green String Beans (from Fresh), Cooked Carrots, Bratwurst, Boiled Egg. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Guava. Snacks/Other: Oranges . more...
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1340 kcal
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Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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dninditya's Weight History
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