Weigh In record (no journal entry) for 24 February 2020
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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968 kcal
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Fat: 19.65g | Prot: 71.04g | Carbs: 129.64g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Kerupuk Beras, Ikan Bandeng, Ubi Jalar (Manis). Snacks/Other: Siomay, Pisang Kepok Rebus. more...
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steady weight
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