Weigh In record (no journal entry) for 24 February 2020
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1378 kcal
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Fat: 52.09g | Prot: 60.46g | Carbs: 172.67g.
Breakfast: Kacang Tanah, Gula Pasir, Entrasol Quickstart Coklat, Telur Rebus. Lunch: Sawi Dimasak (dari Segar), Sambal Goreng, Tahu Kukus, Tahu Goreng, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium, Gula Pasir. Snacks/Other: Rebo Kuaci Original, Putih Telur Matang, Yakult Yakult, Roma Malkist Crackers (3), Pentol, Apel, Oishi Makado. more...
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Losing 0.4 kg a Week
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venysiayolanda's Weight History
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