Weigh In record (no journal entry) for 24 February 2020
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44.4 kg
Lost so far: 7.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1895 kcal
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Fat: 74.70g | Prot: 148.88g | Carbs: 152.20g.
Breakfast: Indoprima Skim Milk Powder, Putih Telur. Lunch: Siomay, Combro, Singkong Goreng. Dinner: Cap Cay Kuah, Ikan Panggang, Labu Dimasak, Bakso dengan Saus (Campuran). Snacks/Other: Jeruk, Bakwan, Tempe Goreng, Chupa Chups Lolly. more...
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Losing 0.2 kg a Week
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