Raukin's Journal, 24 Feb 20

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Weigh In record (no journal entry) for 24 February 2020

85 kg Lost so far: 35 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2020:

839 kcal

Fat: 49.87g | Prot: 45.32g | Carbs: 48.83g. Breakfast: Яичница, Чай с Лимоном, Сарделька. Lunch: Манты, Плов с Говядиной. Dinner: Манты. more...

320 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...

Losing 4.9 kg a Week

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Raukin's Weight History

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Raukin's Journal, 24 Feb 20

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Raukin's Weight History