Weigh In record (no journal entry) for 24 February 2020
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1224 kcal
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Fat: 52.95g | Prot: 85.97g | Carbs: 105.82g.
Breakfast: Olam cocoa 可可粉, 無糖豆漿, 透抽, 味島 海苔香鬆, 煎雞蛋, 承新 豆腐皮, 番薯/地瓜（去皮，水煮）. Lunch: 全聯 白帶魚, 炒花菜, 炒青菜, 白飯, 柑橘. Dinner: 鴨蛋, 獅子頭, 白帶魚, 炒青菜, 炒花菜, 白飯, 牛肩胛（瘦肉，0.3厘米脂肪）. Snacks/Other: 腰果. more...
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Gaining 0.2 kg a Week
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sansantseng's Weight History
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