Weigh In record (no journal entry) for 24 February 2020
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76.6 kg
Lost so far: 8.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1575 kcal
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Fat: 74.56g | Prot: 145.28g | Carbs: 82.38g.
Breakfast: Изюм (без Косточек), Яйцо (Целое), Царь Геркулес. Lunch: Гречка, Сметана 15%, Капуста, Яйцо, Лук, Морковь, Куриный Фарш. Dinner: Сметана 15%, Морковь, Яблоко Зеленое, Сазан. Snacks/Other: Клюква, Арахис, Сметана 15%, Творог 5%. more...
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Losing 1.1 kg a Week
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Akzharik2012's Weight History
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