Weigh In record (no journal entry) for 24 February 2020
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1279 kcal
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Fat: 70.10g | Prot: 90.42g | Carbs: 110.15g.
Lunch: 光泉 燕麥高纖無糖鮮豆漿, 芭樂, 地瓜葉, 烤馬鈴薯, 3c fresh 鹽蔥帶皮雞胸肉. Dinner: 金針菇, 3C fresh 綜合冷凍蔬菜, 芭樂, Costco 烤大雞腿. Snacks/Other: 全聯 冰心捲蛋糕-芋泥, 拿鐵咖啡. more...
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1972 kcal
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Exercise:
Hula Hoop - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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