Weigh In record (no journal entry) for 22 February 2020
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91.4 kg
Lost so far: 32.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1846 kcal
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Fat: 78.24g | Prot: 157.20g | Carbs: 117.50g.
Breakfast: Impact Whey Protein (Salted Caramel), Boncabe, Skimmed Milk (250ml), Pan Seared Chicken Breast (Canola Oil), Cooked Egg Yolk, Cooked Egg White. Lunch: Teriyaki Sauce, Butter , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Roti Prata, Lettuce, Egg Omelet or Scrambled Egg, Khong Guan Krekers Sayur, Onions , Carrots (Without Salt, Drained, Cooked, Boiled) , Mixed Salad Greens, Red Cabbage, Boiled Egg. Dinner: Quail Egg, Cauliflower (with Salt, Drained, Cooked, Boiled) , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , B.J. Bawang Merah Goreng, Fried Egg, Brown Rice, Japanese Tofu, Cooked Bean Sprouts. more...
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Losing 0.4 kg a Week
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