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Kalo weekend pasti naik
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1307 kcal
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Fat: 24.67g | Prot: 115.32g | Carbs: 161.08g.
Breakfast: Kalbe Nulife Sweetener, Nescafe Classic, Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar Gandum (2). Lunch: Cabai Merah atau Rawit, Bawang Putih, Tempe Goreng, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli. Dinner: Brokoli, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Xpose Fresh Egg White Drink, Silver Queen Almond Milk Chocolate, Greenfields Skimmed Milk (250ml), Belimbing, Pisang Kepok Rebus. more...
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Gaining 1.4 kg a Week
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 Comments
23 Feb 20 by member: Ditago
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Back on track. Semangat mbaaakkk
23 Feb 20 by member: adeliaasagie
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adeliaasagie's Weight History
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