Weigh In record (no journal entry) for 24 February 2020
|
69.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
521 kcal
|
Fat: 4.89g | Prot: 10.17g | Carbs: 108.39g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Morin Selai Strawberry, Roti Putih. Lunch: Cap Cay Kuah, Nasi Putih. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|