Weigh In record (no journal entry) for 24 February 2020
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1740 kcal
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Fat: 71.76g | Prot: 89.91g | Carbs: 189.52g.
Breakfast: Monde Serena Egg Rolls, Monde Serena Egg Rolls, Tahu Kukus, Tomat, Jeruk, Pisang. Lunch: Sosis Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Gado Gado, Tahu Kukus, Nasi Putih. Dinner: Tahu Isi, Sayur Asem, Telur Rebus, Tahu Kukus, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Tahu Kukus, Roma Biskuit Kelapa. more...
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2377 kcal
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Exercise:
latihan perut gelambir - 16 minutes, latihan penurun berat - 16 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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