Weigh In record (no journal entry) for 24 February 2020
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73 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1472 kcal
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Fat: 43.53g | Prot: 88.21g | Carbs: 192.20g.
Breakfast: Buah Naga, Madu, Telur, Pisang, Quaker Quick Cooking Oatmeal. Lunch: Telur Rebus, Dada Ayam, Tomat Merah, Sawi, Teh Hijau, Madu, Buah Naga, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Buncis, Ubi Jalar (Manis), Telur Rebus, Sawi, Mentimun (Kupas), Dada Ayam. Snacks/Other: Roma Malkist Crackers (2), Fitbar Chocolate. more...
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steady weight
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chiki101's Weight History
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