Weigh In record (no journal entry) for 24 February 2020
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47.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1562 kcal
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Fat: 61.15g | Prot: 61.42g | Carbs: 209.57g.
Breakfast: Tempe Bacem, Ultra Milk Susu UHT Full Cream (250ml), Pisang, Semangka, Buah Naga. Lunch: Sayur Asem, Terung, Selada Kol, Telur Orak-Arik, Nasi Merah. Dinner: Semangka, Sawi Dimasak (dari Segar), Makaroni atau Mie dengan Keju (Campuran Kering), Roti Gandum Panggang 100%. Snacks/Other: Mayasi Kacang Jepang, Pepes Tahu, Ovaltine Chocolate Malt Sandwich Cookies. more...
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1322 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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windartie_arie's Weight History
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