Weigh In record (no journal entry) for 24 February 2020
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54.9 kg
Lost so far: 2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1003 kcal
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Fat: 51.37g | Prot: 44.54g | Carbs: 96.25g.
Breakfast: Toasted Wheat or Cracked Wheat Bread, Oranges. Lunch: Diamond Fresh Milk, Broccoli (with Salt, Drained, Cooked, Boiled) , Boiled Egg, Breaded Chicken Patty, Fillet or Tenders. Dinner: Indomilk Good To Go Chocolate Avocado (250ml). Snacks/Other: Rebo Kuaci Original, Whittaker’S Dark Ghana. more...
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Losing 0.4 kg a Week
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Sulis1774's Weight History
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