Weigh In record (no journal entry) for 24 February 2020
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60 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1239 kcal
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Fat: 47.39g | Prot: 37.23g | Carbs: 180.34g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Kacang Tanah, Garam, Gula Merah, Jagung Rebus. Lunch: Gula Merah, Kacang Tanah, Kacang Merah (dengan Garam, Dimasak, Direbus), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jagung Rebus, Wortel Dimasak. Dinner: Roma Malkist Abon, Durian, Milo Milo, Yummy Cream Cheese, Roma Biskuit Kelapa. more...
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Gaining 0.1 kg a Week
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mithakd1's Weight History
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