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Well, I know this is inaccurate, but I promised myself I would record exactly what was on the scale every morning, regardless. So, 6:30am weighed 170.4. :) That was a nice number whether it was right or wrong.... so, when I came back from my 4 miles at 9:30am I just had to look again! Hmm. 9:30am weight is 171.0.
I started to just record that, so that tomorrow I wouldn't be as disappointed, but heck, just stick to the way I was doing it and stay off the scales. It'll average out!
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77.3 kg
Lost so far: 8.8 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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1966 kcal
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Fat: 136.34g | Prot: 165.65g | Carbs: 5.71g.
Breakfast: Water. Lunch: Mushrooms, Spinach, Swiss Cheese, Egg, Parkay Margarine. Dinner: Water, Water, Pork Loin (Country-Style Ribs), Chicken Breast, Kraft Mayo Real Mayonnaise, Jell-O Sugar Free Strawberry Gelatin. Snacks/Other: El Ranchero Pork Rinds. more...
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2539 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Housework - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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