Weigh In record (no journal entry) for 24 February 2020
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84.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1582 kcal
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Fat: 59.01g | Prot: 79.91g | Carbs: 184.03g.
Breakfast: TWINFISH Oat Choco Original, Milo Milo Cube, Se7en Peanut Cookies, Tahu Isi. Lunch: Saus Tiram, Bango Kecap Manis, Minyak Wijen, Minyak Sayur Canola, Wortel, Tumis Buncis, Jagung, Dada Ayam, Nasi Putih. Dinner: Buncis, Wortel, Jagung, Dada Ayam, Nasi Putih. Snacks/Other: TWINFISH Oat Choco Original, Se7en Peanut Cookies, Gula Merah, Ultra Milk Ultra Milk Low Fat . more...
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Gaining 1.2 kg a Week
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