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Alhamdulillah Setelah 6 hari.. Lumayan🤭🤭
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66.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1396 kcal
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Fat: 43.76g | Prot: 95.71g | Carbs: 156.17g.
Breakfast: Kacang Mete Sangrai Tawar, Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (250ml), Pisang. Lunch: Minyak Sayur Canola, Putih Telur, Telur Dadar, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Serena Kismis Sultana Cookies, Jeruk Keprok (Jeruk Mandarin), Madu, Khong Guan Biskuit Coklat, Ultra Milk Susu UHT Full Cream (250ml), Mr. Bread Roti Tawar Gandum. more...
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1764 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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