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體脂28.6
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49.5 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1477 kcal
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Fat: 54.93g | Prot: 79.88g | Carbs: 172.59g.
Breakfast: 統一 統一AB乳果, 番薯/地瓜（去皮，水煮）, 毛豆, 水煮鮪魚罐頭, 洋蔥, 蘋果（去皮）, 水煮蛋. Lunch: 得意的一天 葵花油, 芋頭, 炒茄子, 杏鲍菇, 櫛瓜, 玉米筍, 四季豆, 木耳, 煮熟的綠色椰菜, 雞胸肉（油炸或煎）, 毛豆, 紅甜椒/紅色燈籠椒, 煮熟的紅蘿蔔. Dinner: 味噌湯, 可口可樂 汽水, 炸薯條, 洋蔥, 白飯, SUKIYA 牛肉. more...
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steady weight
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Maggiecc37's Weight History
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