Weigh In record (no journal entry) for 24 February 2020
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57.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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807 kcal
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Fat: 11.52g | Prot: 107.03g | Carbs: 75.33g.
Breakfast: Nespresso Espresso, Blueberries , Bananas , Raspberries , Strawberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Energy Pro Protein For Woman . Lunch: Wal-Mart Boneless Skinless Chicken Breast, Tomatoes, Cucumber (with Peel) . Dinner: Farm Fresh Chicken Breast, Cucumber (with Peel) , Tomatoes. Snacks/Other: Nespresso Espresso, Costa Americano, Raspberries , Olympus Greek Yougurt 0 Fat, Strawberries . more...
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Gaining 3.3 kg a Week
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