Weigh In record (no journal entry) for 24 February 2020
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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519 kcal
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Fat: 21.99g | Prot: 17.01g | Carbs: 67.47g.
Breakfast: Kıymalı Pide, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Yoğurtlu Patlıcan Salatası, Yoğurtlu Havuç Salatası, Yeşil Çay. Lunch: Tavuklu Pilav, Yoğurtlu Patlıcan Salatası, Eti Form Çörekotlu Kepekli Tuzlu Bisküvi, Uno Kepekli Ekmek, Berrak Acı Biber Turşusu, Kırmızı Mercimek Çorbası. more...
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1753 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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aytenares's Weight History
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