Weigh In record (no journal entry) for 05 April 2013
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108.0 kg
Lost so far: 0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 57.03g | Prot: 76.72g | Carbs: 182.91g.
Breakfast: Egg, Bacon, 2% Fat Milk. Lunch: Onion Rings (Breaded and Fried), Schwebel's Hamburger Bun, Tomatoes, Light Mayonnaise, Jason's Deli Grilled Chicken Breast. Dinner: Mrs. Butterworth's Sugar Free Syrup, I can't believe it's not butter I Can't Believe It's Not Butter!-Light, Complete Buttermilk Pancake and Waffle Mix, Fried Egg without Fat. Snacks/Other: Bananas. more...
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2602 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, RMR sedintary - 22 hours. more...
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Losing 1.6 kg a Week
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hbrownOH's Weight History
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