shermes's Journal, 20 Sep 10

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Weigh In record (no journal entry) for 20 September 2010

99.8 kg Lost so far: 15.9 kg. Still to go: 4.5 kg. Diet followed: 100%.

View Diet Calendar, 20 September 2010:

1310 kcal

Fat: 48.00g | Prot: 58.00g | Carbs: 157.50g. Lunch: Tacone Thai Wrap, Broccoli, Cauliflower, & Carrots. Dinner: Santitas White Corn Tortilla Chips, 4 Cheese Mexican. Snacks/Other: V-Fusion Pomegranate Blueberry 100% Juice. more...

3079 kcal

Exercise: Badminton - 15 minutes, Resting - 7 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...

Gaining 0.1 kg a Week

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shermes's Journal, 20 Sep 10

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