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fulya..
Journal
24 Feb 20
fulya..'s Journal, 24 Feb 20
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61,5
61.5 kg
Lost so far:
16.1 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2020:
1350 kcal
Fat: 87.19g | Prot: 52.49g | Carbs: 91.57g.
Breakfast:
Ispanaklı Börek.
Dinner:
Kızarmış Sulu Hamurlu Balık, Zeytinyağı, Eker Supangle, Bal, Susam Ezmesi (Tahin) (Çekirdekten yapılmış).
Snacks/Other:
Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Yumurta.
more...
1561 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 16.1 kg a Week
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fulya..'s Weight History
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