Weigh In record (no journal entry) for 24 February 2020
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1844 kcal
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Fat: 54.24g | Prot: 84.80g | Carbs: 257.44g.
Breakfast: Carambola (Starfruit), Indonesian Martabak Manis, Kem Chicks Sayur Toge, Belfoods Chicken Nugget, Nasi Putih, Greenfields UHT Hi-Calcium Low Fat, Coffee. Lunch: Sugar, Wheat Crackers, Chicken Fried Rice, Wheat Crackers, Chicken Fried Rice. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Protein Powder, Chicken Nuggets, Nasi Putih. Snacks/Other: Coffee with Sugar. more...
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2587 kcal
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Exercise:
Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 7 hours and 45 minutes, Sitting - 7 hours. more...
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Gaining 0.7 kg a Week
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Danikusuma's Weight History
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