Weigh In record (no journal entry) for 24 February 2020
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74.2 kg
Lost so far: 6.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1752 kcal
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Fat: 56.70g | Prot: 139.63g | Carbs: 160.60g.
Breakfast: Njie ProPud Proteinmilkshake Choklad. Lunch: Pauluns Superbowl Kyckling och Mango. Dinner: Frödinge Ostkaka. Snacks/Other: Goodlife Protein Bar, Arla Keso Mini Naturell. more...
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Gaining 2.8 kg a Week
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