Weigh In record (no journal entry) for 05 April 2013
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116.2 kg
Lost so far: 3.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 54.68g | Prot: 233.33g | Carbs: 235.84g.
Breakfast: Zumo Multifrutas, Café Espresso, Pan de Leche. Lunch: Claras de Huevo, Pan de Pueblo, Sandía, Bacalao Ahumado, Café Espresso. Dinner: Yogur Soja Vainilla, Linnea V Recetas Pasteleras, Filetes de Caballa en Tomate, Pan de Pueblo, Chorizo Extra, Lomo Embuchado Extra. Snacks/Other: Café Espresso, Crema de Cacao, Barritas de Cereales Muesli con Chocolate, Café Espresso. more...
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3392 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Superpedro@77's Weight History
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