Weigh In record (no journal entry) for 24 February 2020
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74.8 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1547 kcal
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Fat: 52.35g | Prot: 94.76g | Carbs: 178.99g.
Breakfast: Roti, Jagung Rebus, Telur Goreng. Lunch: Bakso Ayam, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Brokoli Dimasak (dari Segar), Hati Ayam, Bakwan, Sayur Campuran, Nasi Putih. Dinner: Kerupuk Udang, Sambal Goreng Kentang, Dada Ayam, Nasi Putih. Snacks/Other: Roti Goreng, Cilok, Tempe Gembus. more...
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steady weight
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capricrown's Weight History
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