Weigh In record (no journal entry) for 24 February 2020
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1012 kcal
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Fat: 40.05g | Prot: 87.12g | Carbs: 79.82g.
Breakfast: Fullkornsbröd, Löskokt Ägg. Dinner: Blandade Grönsaker (Frysta), Abba Tonfisk i Olja. Snacks/Other: ICA Lätt Kvarg, Banan, IKEA Pannkakor. more...
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Losing 0.8 kg a Week
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Samer7602's Weight History
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