Rugayah W's Journal, 24 Feb 20

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Weigh In record (no journal entry) for 24 February 2020

71.4 kg Lost so far: 10.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2020:

1200 kcal

Fat: 46.99g | Prot: 75.48g | Carbs: 117.82g. Breakfast: Greenfields Fresh Milk, Siomay, Sinti Bumbu Pecel. Dinner: Tempe, Telur Dadar, Milko Cereal Chocolate Milk Drinks. more...

1889 kcal

Exercise: Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Rugayah W's Weight History

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Rugayah W's Journal, 24 Feb 20

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Rugayah W's Weight History