Weigh In record (no journal entry) for 24 February 2020
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89.9 kg
Lost so far: 3.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1711 kcal
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Fat: 61.62g | Prot: 155.99g | Carbs: 135.51g.
Breakfast: Kaffee, Milbona Kondensmilch 4% Fett, Milbona Kondensmilch 4% Fett, Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken, Eisbergsalat, Coppenrath & Wiese Weizenbrötchen, Lätta Extra Fit mit Buttermilch, Kaffee, Grafschafter Goldsaft, Schwartau Erdbeermarmelade Extra, Leerdammer Leger. Lunch: Gekochter Rosenkohl, Landjunker Kohlrouladen. Dinner: Rote Paprika, K-Classic Kochhinterschinken. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Milbona Kondensmilch 4% Fett, Kaffee. more...
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Losing 3.6 kg a Week
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Morris37's Weight History
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