Weigh In record (no journal entry) for 24 February 2020
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83.5 kg
Lost so far: 21.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1798 kcal
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Fat: 30.71g | Prot: 177.91g | Carbs: 184.88g.
Breakfast: Café, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado 3 Vegetales Lavados, Lidl Pechuga de Pollo al Ajillo, Arroz Integral (de Grano Medio, Cocido), Hacendado +Proteínas con Arándanos, Vino Blanco de Mesa, Aceite de Oliva Extra Virgen. Dinner: Hacendado +Proteínas con Arándanos, Bachman Crackers Integrales de Espelta, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Canela, Milbona Yogur Línea Natural , Milbona Queso Fresco Batido 0%, Banana, Lidl Avena, Fresas, Mercadona Piña Natural Pelada. Snacks/Other: Café, Café, Hacendado +Proteínas con Arándanos. more...
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3028 kcal
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Exercise:
Shopping - 30 minutes, Cooking - 30 minutes, Desk Work - 2 hours, Gym - 25 minutes, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 10 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Running - 11/kph - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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