Weigh In record (no journal entry) for 24 February 2020
|
70.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
1412 kcal
|
Fat: 45.85g | Prot: 68.86g | Carbs: 180.04g.
Breakfast: Activia Zerolac Morango, Café com Leite Desnatado, Yoki Aveia em Flocos Finos, Mangas, Kiwi. Lunch: Subway Tomate, Pirão de Peixe, Camarão no Forno ou Grelhado, Peixe Cação, Emoções Arroz Parboilizado. Dinner: Bacon, Sadia Calabresa, Carne de Sol, Natural da Vaca Manteiga com Sal, Aipim (Cozido). Snacks/Other: Bauducco Cereale Cacau e Castanhas , San Mar Castanha de Caju. more...
|
|
2070 kcal
|
Exercise:
Driving - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagocaldas10's Weight History
|