Weigh In record (no journal entry) for 24 February 2020
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1066 kcal
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Fat: 18.39g | Prot: 44.38g | Carbs: 184.71g.
Breakfast: Chimarrão, Ocean Drop Chlorella. Lunch: Batatas (sem Casca, com Sal, Fervido), Feijão Preto Cozido, Seletti Salada de Vegetais, Espaguete. Dinner: Azeite de Oliva Extra-Virgem, Espaguete, Feijão Preto Cozido, Legumes Cozidos. Snacks/Other: Ocean Drop Spirulina, Chimarrão. more...
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3352 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Squats (Legs) - 25 minutes, Hiking - 1 hour. more...
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Losing 0.0 kg a Week
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