Weigh In record (no journal entry) for 24 February 2020
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78.1 kg
Lost so far: 3.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1796 kcal
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Fat: 98.16g | Prot: 197.64g | Carbs: 26.86g.
Breakfast: Los Volcanes Queso Oaxaca, Santa Clara Crema, Huevo, Muscle Pharm Combat 100% Whey. Lunch: Almendras, Santa Clara Crema, Espinacas, Muscle Pharm Combat 100% Whey, Salmón al Horno o a la Parrilla. Dinner: Muscle Pharm Combat 100% Whey, Hellmann's Mayonesa Light, Santa Clara Crema, Cacahuates, Herdez Lomo de Atún en Agua. Snacks/Other: Santa Clara Crema, Muscle Pharm Combat 100% Whey, Optimum Nutrition Amino Energy, D'Gari Grenetina, Dymatize Amino All 9. more...
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Losing 0.7 kg a Week
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luisca1966's Weight History
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