Weigh In record (no journal entry) for 24 February 2020
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71.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1600 kcal
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Fat: 56.36g | Prot: 148.06g | Carbs: 118.69g.
Breakfast: Parmalat Leite Semidesnatadon, Ovo (Inteiro), Bela Nata Manteiga Extra sem Sal, Pullman Pão Integral Original. Lunch: Tomates, Peito de Frango Cru, Azeite de Oliva Extra-Virgem, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tomates, Alcatra. Snacks/Other: Azeite de Oliva Extra-Virgem, Polenta (Cozido), Peito de Frango Cru, Arroz Branco (Cozido). more...
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Losing 4.2 kg a Week
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Jean.JLL's Weight History
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