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Roman Fadeev
Journal
24 Feb 20
Roman Fadeev's Journal, 24 Feb 20
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Weigh In record (no journal entry) for 24 February 2020
94.5 kg
Lost so far:
13.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2020:
1363 kcal
Fat: 61.30g | Prot: 77.60g | Carbs: 121.86g.
Breakfast:
Бутерброд с Красной Икрой, Омлет с Молоком.
Lunch:
Перчини Гречетто, Красное Яблоко, Кофе с Молоком, Язык Говяжий Отварной.
Dinner:
Лента Винегрет Классический, Виктория Палтус Жареный.
Snacks/Other:
Овсяное Печенье, Красное Яблоко.
more...
2469 kcal
Exercise:
Driving - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes.
more...
Gaining 0.3 kg a Week
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Roman Fadeev's Weight History
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