Roman Fadeev's Journal, 24 Feb 20

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Weigh In record (no journal entry) for 24 February 2020

94.5 kg Lost so far: 13.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2020:

1363 kcal

Fat: 61.30g | Prot: 77.60g | Carbs: 121.86g. Breakfast: Бутерброд с Красной Икрой, Омлет с Молоком. Lunch: Перчини Гречетто, Красное Яблоко, Кофе с Молоком, Язык Говяжий Отварной. Dinner: Лента Винегрет Классический, Виктория Палтус Жареный. Snacks/Other: Овсяное Печенье, Красное Яблоко. more...

2469 kcal

Exercise: Driving - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Gaining 0.3 kg a Week

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Roman Fadeev's Weight History

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Roman Fadeev's Journal, 24 Feb 20

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Roman Fadeev's Weight History