Weigh In record (no journal entry) for 24 February 2020
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94.9 kg
Lost so far: 9.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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3414 kcal
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Fat: 245.41g | Prot: 148.65g | Carbs: 189.25g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Bueno Chopped Green Chile, Jimmy Dean Chorizo Breakfast Bowl, Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Starbucks Caffe Americano (Venti), Peanuts, Almonds . Snacks/Other: Tillamook Pepper Jack Cheese, Tillamook Pepper Jack Cheese, Cherry Tomatoes, Taylor Farms Celery Sticks, Carrots . more...
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3061 kcal
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Exercise:
Stairs (Climbing Stairs) - 25 minutes, Rowing - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 10.8 kg a Week
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zapatista's Weight History
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