|
SEMANGAT DAN KONSISTEN TERUS :)
— y0ur.Jaehyun —
|
59.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
1172 kcal
|
Fat: 42.08g | Prot: 53.80g | Carbs: 151.24g.
Breakfast: Indomie Mi Goreng, Seblak, Santan, Daun Singkong, Teh Manis, Udang Goreng, Nasi Putih. Lunch: Santan, Daun Singkong, Udang Goreng, Nasi Putih. Dinner: Sambal Goreng, Tahu Kukus, Daun Singkong, Ikan Layang, Nasi Putih, Cumi-cumi. Snacks/Other: Tahu Goreng, Donat Dilapisi Gula, Richeese Siip, Makaroni. more...
|
|
1585 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 23 hours and 50 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ksoo yeoja chingu's Weight History
|