fad1193's Journal, 24 Feb 20

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Weigh In record (no journal entry) for 24 February 2020

69.5 kg Lost so far: 4.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2020:

594 kcal

Fat: 22.93g | Prot: 22.91g | Carbs: 71.32g. Dinner: Cabbage , ABC Saus Sambal , Cedea Fish Roll, Beef Meatballs, Indomie Mie Instan Rasa Empal Gentong, Kobe Bon Cabe Sambal Tabur, Boiled Egg. more...

1766 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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fad1193's Weight History

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fad1193's Journal, 24 Feb 20

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fad1193's Weight History