Weigh In record (no journal entry) for 24 February 2020
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72 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1676 kcal
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Fat: 66.30g | Prot: 147.54g | Carbs: 118.75g.
Lunch: Mozzarella Cheese, White Rice, Fried Chicken Breast No Coating (Skin Eaten). Dinner: Evolene Whey Protein, Avocado. more...
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Losing 0.2 kg a Week
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