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BF: 20.7% | BM: 39.5%
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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2679 kcal
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Fat: 50.54g | Prot: 202.10g | Carbs: 329.25g.
Lunch: Italiamo Olio Extra Vergine d'oliva, Pollo Italiano Petto di Pollo, Nipiol Omogeneizzato di Vitello, Granoro Pasta Integrale Bio. Dinner: Selex Lenticchie, Nipiol Omogeneizzato di Vitello, Granoro Pasta Integrale Bio, Eurospin Hamburger Bovino Adulto. Snacks/Other: Myprotein Impact Whey Protein. more...
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Gaining 2.1 kg a Week
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Vincenzo6794's Weight History
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