Weigh In record (no journal entry) for 24 February 2020
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69.5 kg
Lost so far: 24.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1650 kcal
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Fat: 86.26g | Prot: 66.80g | Carbs: 156.13g.
Breakfast: Costa Donuts. Lunch: Vegetales Salteados, Carne Mongoliana. Dinner: Ideal Pan Pita Integral Light, Ideal Pan Pita Integral, Colun Queso Gouda Laminado, Soprole Mantequilla con Sal, Huevo Revuelto. Snacks/Other: Bizcocho. more...
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Losing 2.1 kg a Week
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