Weigh In record (no journal entry) for 24 February 2020
|
97.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
1570 kcal
|
Fat: 54.46g | Prot: 175.27g | Carbs: 94.99g.
Breakfast: PF Jamón Pierna, Fundo los Alerces Queso Fundido Tipo Mantecoso, Yemita Huevos Xl, Clara de Ovo, Jumbo Palta Hass, El Buen Corte Molida Mix, Acevedo Zapallo Trozado, Couve-Galega Cozida, Mas Vida Diente de Dragón, Tomates, Brócolis. Lunch: Ultimate Nutrition Prostar Whey Protein, Melancia. Dinner: Ultimate Nutrition Prostar Whey Protein, Loncoleche Yoghurt Protein , Clara de Ovo, Soprole Leche Descremada, Quaker Avena Instantanea. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joaquim Moço's Weight History
|