Weigh In record (no journal entry) for 21 September 2010
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2010:
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1757 kcal
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Fat: 34.05g | Prot: 183.63g | Carbs: 187.48g.
Breakfast: fiocchi di latte con yogurt, All-Bran Bastoncini, latte scremato. Lunch: bread whole, peach, pomodoro, fiocchi. Dinner: total, fiocchi di latte con yogurt. Snacks/Other: fette, Total 0% Nonfat Greek Strained Yogurt. more...
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Losing 0.4 kg a Week
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chtamina's Weight History
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